The HealthSpan Cookbook brings together delicious, gut friendly recipes designed to help support a healthier, longer life. Each dish is built around whole foods known to promote a thriving microbiome, reduce inflammation and improve metabolic health. Alongside the recipes, you will find clear explanations of the potential benefits, from gut diversity to immune function and energy levels. This is not a fad diet or quick fix, but a practical and enjoyable way to nourish your body for the long term.
Coming September 2025
Inside The Healthspan Cookbook...
you'll find far more than just recipes. Alongside delicious, gut friendly meals, the book includes insights from the latest research into gut health and healthy ageing. All of the recipes feature not only a conventional nutritional breakdown, but also details on the gut bacteria each dish may help support, as well as the potential health benefits this can bring. You’ll find a 10-day Gut Reset Menu to help you get started, and guidance on healthy cupboard staples, with simple swaps to move away from ultra-processed foods. These are just some of the ways the book aims to support a healthier, more vibrant future.
