Welcome to the official site of Michael Vestri — a space to explore current projects including Healthspan Orchestra, The Gut Health Cookbook and health promoting apps Nutriscanner and GLP Window. From free science-backed health content to real world applications that encourage real world positive health outcomes, this is where ideas take shape.
The Gut Health Cook Book - delicious, science-backed recipes that help promote beneficial bacteria. To fuel your healthspan and promote improved metabolic health.
The Healthspan Orchestra Podcast: set up to give clear, science-backed insights rather than hype, and to show how the latest research can be applied in real life. The goal is to help you make sense of new discoveries as well as traditional interventions, and decide what’s truly worth your time and attention.
Healthspan Orchestra — free, science backed insights, news, book and tech reviews, with one goal in mind; helping you extend your healthy years. The site explores the latest research on nutrition, exercise, sleep, gut health, mindset, and emerging longevity tech. It offers practical, accessible knowledge to help you make informed choices and optimise your healthspan. Sign up to the newsletter to receive regular updates, alongside a free 32 page Healthspan Orchestra Playbook; a straightforward guide that helps you, through simple and actionable insights, to gain and retain strength, vitality and wellbeing throughout life.